Welcome to Silver Trees Yoga with Charlotte Huggins offering yoga training in Dorking, Reigate and Horley
Would you like to improve your fitness and enhance your sense of well-being? A regular practice can help develop suppleness, strength and stamina and develop a state of mental calmness and emotional stability.
Yoga is a system of physical, mental and spiritual development that originated in India at least 3000 years ago. Is is not a religion and can be practised by anyone of any age of any level of fitness since is can be a very gentle form of exercise or it can be rigorous and energetic.
An appropriate yoga practice can be therapeutic and is a wonderful way of restoring balance to the body after illness. Practising regularly with the guidance of a trained teacher can help the body to recover full function following injury and training can improve on-going problems such as back pain and joint conditions.
Not all classes are dynamic; yoga can be practised in a style often referred to as "Yin Yoga" where poses are held with the aid of props and support. The purpose of this approach is to release deeply held tension providing a balance to a hectic and often stressful life style.
I am a Surrey based instructor trained by the British Wheel of Yoga (BWY) offering classes in:
General classesThese sessions are open to all regardless of age or general fitness. As each individual is able to work at their own pace within their own personal limits it means that beginners and those with experience can practise along side each other. Sessions will also be suitable for students who wish to regain a sense of wellness after illness or injury.
For more information on times & locations, please see the pages on Weekly Classes and FAQ
Private ClassesIn addition, the following private classes are taught:
If you would like more information, please see the page Specialist Classes and contact me either by email or phone.
Pregnancy YogaI am planning to start a new pregnancy yoga class on Monday 6th October 2014. The venue will be:
St Joseph's Catholic Primary School
The time to be confirmed but probably 18:30 to 19:30.
The cost will be £36 for a course of 4 classes or £10 for one session.
These classes will be suitable for all women from their 2nd trimester right up to the birth. Our focus will be on:
Please email or phone me for more information and to register your interest.
After the great success of our retreat day in April, My friend Megan Ramsey and I will be leading another retreat on Saturday 20th September 2014 at the beautiful Bore Place near Chiddingstone Kent. Our theme of balance is inspired by the Autumn Equinox.
Please contact me for additional information.