Welcome to Silver Trees Yoga with Charlotte Huggins offering yoga training in Dorking, Reigate and Horley

Would you like to improve your fitness and enhance your sense of well-being? A regular practice can help develop suppleness, strength and stamina and develop a state of mental calmness and emotional stability.

Yoga is a system of physical, mental and spiritual development that originated in India at least 3000 years ago. Is is not a religion and can be practised by anyone of any age of any level of fitness since is can be a very gentle form of exercise or it can be rigorous and energetic.

An appropriate yoga practice can be therapeutic and is a wonderful way of restoring balance to the body after illness. Practising regularly with the guidance of a trained teacher can help the body to recover full function following injury and training can improve on-going problems such as back pain and joint conditions.

Not all classes are dynamic; yoga can be practised in a style often referred to as "Yin Yoga" where poses are held with the aid of props and support. The purpose of this approach is to release deeply held tension providing a balance to a hectic and often stressful life style.

I am a Surrey based instructor trained by the British Wheel of Yoga (BWY) offering classes in:

  • Dorking
  • Reigate
  • Horley

  • Class

    General classes

    These sessions are open to all regardless of age or general fitness. As each individual is able to work at their own pace within their own personal limits it means that beginners and those with experience can practise along side each other. Sessions will also be suitable for students who wish to regain a sense of wellness after illness or injury.

    For more information on times & locations, please see the pages on Weekly Classes and FAQ

    Private Classes

    In addition, the following private classes are taught:

  • Pregnancy from the 2nd trimester until birth
  • Senior citizens and for those with limited mobility
  • For people living with series illness
  • Restorative Yoga
  • One to one and small group sessions are also taught on request.

    If you would like more information, please see the page Specialist Classes and contact me either by email or phone.

  • Pregnancy Yoga

    I am planning to start a new pregnancy yoga class on Monday 6th October 2014. The venue will be:

    St Joseph's Catholic Primary School
    Norfolk Road
    RH4 3JA

    The time to be confirmed but probably 18:30 to 19:30.

    The cost will be 36 for a course of 4 classes or 10 for one session.

    These classes will be suitable for all women from their 2nd trimester right up to the birth. Our focus will be on:
    gentle stretching and strengthening
  • Relaxation and visualisations
  • Breathing exercises to help with labour
  • Positions suitable for labour

    Please email or phone me for more information and to register your interest.

  • Retreat

    After the great success of our retreat day in April, My friend Megan Ramsey and I will be leading another retreat on Saturday 20th September 2014 at the beautiful Bore Place near Chiddingstone Kent. Our theme of balance is inspired by the Autumn Equinox.

    Please contact me for additional information.

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